People have used saunas and sweat lodges for thousands of years all around the world, and sweating out toxins is only part of the reason. Deeper health benefits from saunas don’t just lie in detoxification. You can actually boost your immune system, too, by using a few added techniques.
We live in a busy, demanding world. On a good day, we handle our family and work responsibilities with ease; on a bad day our lives can feel overwhelming. We don’t always know how to deal with anxiety, but if you own a hot tub, a calming soak can be a great way to start.
Hot tub therapy is a tried-and-true method of relieving stress, relaxing muscles, and experiencing renewal through warm water immersion. It is an ancient practice. People have been enjoying warm water immersion for centuries. Ancient Egyptians, Greeks, and Romans, for example, built palaces around natural hot springs.
One of the greatest benefits of a hot tub is a better night’s sleep. A hot tub can reduce stress, which can make it easier to get to sleep. Plus, once you are asleep, your sleep is likely to be deeper and more satisfying.
We have an exciting collaboration in the works with Vermont Sport’s Magazine Athlete of the Year and Upper Valley Aquatic Center Swim Team Member Vera Rivard…stay tuned to find out MORE!
Meredith got incredible results after purchasing an Endless Pool. Water therapy can be life changing. Watch this video to learn more!
Take some time to relax and recover. Hot tubs can do this for you and more. Click to watch this video about how Ed’s hot tub helps him every day.
What is better than something very beneficial to your health? TWO things that are very beneficial to your health! Click to learn more.
All of Hot Springs hot tubs have the ability to be turned down and set to as low as 80 degrees so that you can have a nice option to cool off this summer!
Most people have heard of salt water pools or bathing with salts for detoxification and relaxing muscles. Learn how salt and the wellness industry go hand in hand.
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