Did you know that out of Finland’s 5.5 million residents, there are about 2 million saunas? Wow! Considering the fact that Finland has earned the title of “The Happiest Country in the World“, maybe we should listen up and follow suit! The true art of the sauna experience lies within the health benefits that many … Read More

Beyond Detox: How to Get Added Health Benefits from Saunas

People have used saunas and sweat lodges for thousands of years all around the world, and sweating out toxins is only part of the reason. Deeper health benefits from saunas don’t just lie in detoxification. You can actually boost your immune system, too, by using a few added techniques. When you’re in a sauna, blood … Read More