Beyond Detox: How to Get Added Health Benefits from Saunas

Beyond Detox: How to Get Added Health Benefits from Saunas

People have used saunas and sweat lodges for thousands of years all around the world, and sweating out toxins is only part of the reason. Deeper health benefits from saunas don’t just lie in detoxification. You can actually boost your immune system, too, by using a few added techniques. When you’re in a sauna, blood … Read More