The Health Benefits of Swimming Safely

The Health Benefits of Swimming Safely

Swimming is a healthy, fun activity that you can enjoy with the whole family! Swimming adds resistance and buoyancy to your exercise routine which can make the moves easier to do while requiring a little more effort. What a great way to improve your heart and blood circulation! Other Swimming Health Benefits Include: Increased Endurance … Read More

A Place for Healthy Family Fun and Socializing

Family time and socializing is very important to your health! Studies have shown that socializing regularly can make you less likely to get sick, sleep better, stay sharper, and even live longer. Make your backyard a staycation with your very own Swimming Pool or Swim Spa to increase your family and friends time…your body will thank you! “Your family … Read More

Water-based Exercise and Mental Health

Did you know that water-based exercise can actually improve your mood amongst many other health benefits? According to the Center for Disease Control and Prevention, “Water-based exercise improves mental health. Swimming can improve mood in both men and women. For people with fibromyalgia, it can decrease anxiety and exercise therapy in warm water can decrease depression … Read More

Low Impact

Swimming is a great way for everyone in the family to experience a water aerobic workout.  As a result of the swimming pool being so low impact, people can range from children to the elderly, from individuals with diabetes and those who are pregnant.  The swimming pool is an extremely safe, beneficial source of exercise and highly … Read More

Aerobic Exercise

Swimming in your pool is  a great aerobic workout that hits all of the major muscle groups without putting strain on your connective tissue. Unlike running and other weight training activites which are a greater strain on your body, water exercise is a better way to achieve your health and fitness goals by decreasing your chance … Read More

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1901 US Route 4 East

P.O. Box 613
Mendon, VT 05702

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1255 VA Cutoff Road
P.O. Box 4763
White River Jct., VT 05001

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70 Simons Plaza
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Williston, VT 05495

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(802) 288-9028

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