Did you know that out of Finland’s 5.5 million residents, there are about 2 million saunas? Wow! Considering the fact that Finland has earned the title of “The Happiest Country in the World“, maybe we should listen up and follow suit! The true art of the sauna experience lies within the health benefits that many … Read More
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Have you ever wondered which is better…to soak in your hot tub before or after a workout? The answer is BOTH! Soaking in a hot tub can help your muscles heal after a workout and can also help prevent muscle damage before the workout. The best part is that cold water therapy is also beneficial and can easily be done in … Read More
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