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Beyond Detox: How to Get Added Health Benefits from Saunas

People have used saunas and sweat lodges for thousands of years all around the world, and sweating out toxins is only part of the reason. Deeper health benefits from saunas donโ€™t just lie in detoxification. You can actually boost your immune system, too, by using a few added techniques.

Stress & Anxiety: Can a Hot Tub Help?

We live in a busy, demanding world. On a good day, we handle our family and work responsibilities with ease; on a bad day our lives can feel overwhelming. We donโ€™t always know how to deal with anxiety, but if you own a hot tub, a calming soak can be a great way to start.

What is Hot Tub Therapy?

Hot tub therapy is a tried-and-true method of relieving stress, relaxing muscles, and experiencing renewal through warm water immersion. It is an ancient practice. People have been enjoyingย warm water immersion for centuries. Ancient Egyptians, Greeks, and Romans, for example, built palaces around natural hot springs.

Use Your Hot Tub to Sleep Better and Reduce Stress

One of the greatestย benefits of a hot tub is a better nightโ€™s sleep. Aย hot tub can reduce stress, which canย make it easier to get to sleep. Plus, once you are asleep, your sleep is likely to be deeper and more satisfying.

Endless Pool Benefits

Meredith got incredible results after purchasing an Endless Pool. Water therapy can be life changing. Watch this video to learn more!

More Than Just Hot Water

Take some time to relax and recover. Hot tubs can do this for you and more. Click to watch this video about how Edโ€™s hot tub helps him every day.

Music + Hot Tub = Perfection

What is better than something very beneficial to your health? TWO things that are very beneficial to your health! Click to learn more.

Summertime Hot Tubbinโ€™

All of Hot Springs hot tubs have the ability to be turned down and set to as low as 80 degrees so that you can have a nice option to cool off this summer!