Have you ever wondered which is betterโฆto soak in your hot tubย beforeย orย afterย a workout? The answer is BOTH! Soaking in a hot tub can help your muscles heal after a workout and can also help prevent muscle damageย beforeย the workout. The best part is that cold water therapy is also beneficial and can easily be done in … Read More
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Hot Tub Benefits
We live in a busy, demanding world. On a good day, we handle our family and work responsibilities with ease; on a bad day our lives can feel overwhelming. We donโt always know how to deal with anxiety, but if you own a hot tub, a calming soak can be a great way to start.
Hot tub therapy is a tried-and-true method of relieving stress, relaxing muscles, and experiencing renewal through warm water immersion. It is an ancient practice. People have been enjoyingย warm water immersion for centuries. Ancient Egyptians, Greeks, and Romans, for example, built palaces around natural hot springs.
One of the greatestย benefits of a hot tub is a better nightโs sleep. Aย hot tub can reduce stress, which canย make it easier to get to sleep. Plus, once you are asleep, your sleep is likely to be deeper and more satisfying.
Take some time to relax and recover. Hot tubs can do this for you and more. Click to watch this video about how Edโs hot tub helps him every day.
Salt water hot tubs bring your relaxation experience to the next level. These incredible systems make the water feel soft, is gentle on the eyes and skin, and more!
When relaxing in your hot tub alone or with your family, enjoying the clean, warm water and the health benefits of immersion and powerful jet massage, it's easy to see how your tub adds value to your life. But does it add value to your home?
Consider not just the immediate benefits of relaxation for your body and your mind, but also the longer-term benefits for your healthy lifestyle.
Owning a hot tub comes withย many benefits. Click this link to learn about why owning a hot tub is a great investment for your health, your home, and more.
Physical wellness starts in the healthy habits we formโeating nutritious meals, treating yourself well, getting a good nightโs sleep, and living in motion, whether that means taking sunset walks in the park a few days a week, participating in team sports, or engaging in vigorous workouts. Daily soaks in your hot tub can also contribute … Read More
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