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What is Hot Tub Therapy?

Hot tub therapy is a tried-and-true method of relieving stress, relaxing muscles, and experiencing renewal through warm water immersion. It is an ancient practice. People have been enjoying warm water immersion for centuries. Ancient Egyptians, Greeks, and Romans, for example, built palaces around natural hot springs.

Use Your Hot Tub to Sleep Better and Reduce Stress

One of the greatest benefits of a hot tub is a better night’s sleep. A hot tub can reduce stress, which can make it easier to get to sleep. Plus, once you are asleep, your sleep is likely to be deeper and more satisfying.