For a fresh, innovative workout, aqua cycling can take you to the next level.   With basic exercise equipment, it’s possible to get a good workout at home. Lifting weights, treadmill running, and stationary cycling are all traditional options – but how long before they’re collecting dust in the corner?   What if I told … Read More

  How you can work on staying fit, active, and independent in your pool.   Why exercise more. It could be for your health or for your appearance. As you age, benefits also include keeping and building the strength, balance, and mobility to stay independent longer. Whatever your workout goals, you can reach them with … Read More