Sauna FAQ

  • How long, on average, does it take to heat up fully?

    A traditional sauna generally takes between 30 and 45 minutes to fully heat up. During this time, the rocks will be heated to the perfect temperature for soft heat and soft steam. It takes about 10 minutes for an infrared sauna to heat up. After 10 minutes, the air has warmed up a little and the emitters are running at full power.

  • How much can I expect to pay monthly for my sauna?

    If you use your sauna 3 times per week, a 6 kW heater will use approximately $4 to $6 per month. A 2.1 kW heater, on the other hand, would use about $2/month. Far-infrared saunas typically use $3 to $5 per month. Steambaths usually average $3 to $5 per month.

  • What are some different wood choices recommended?

    We hand select clear softwoods such as Western Red Cedar and vertical grain Canadian Hemlock and fine-grained European woods such as European Alder and Nordic White Spruce. We then complement these choices by matching bench materials which enhance the sauna user’s comfort levels. We determine the most ideal profiles, thickness specifications, framing materials, hardware – and give you a product that is built to perform and to last. Our warranties and decades of experience will give you further piece of mind when considering our wood choice expertise.

  • What type of circuit breaker should be used for my sauna?

    Standard breakers should be used. They should be sized for the heater in to correspond with the National Electric Code. Some standard infrared saunas, however, can be easily plugged in to normal household 120 volt outlets (15 and 20 amp).

  • What heater size is appropriate for my sauna?

    To find out the appropriate heater size for your sauna, measure Length x Width x Height to find the cubic footage. Next, find the correct heater on the Finnleo or Helo heater sizing chart. On the infrared saunas, the ideal amount of emitters and wattage has already been calculated for each room.

  • What kind of floor is best for a sauna?

    For traditional saunas, the best kind of floor for a sauna is cement, tile or anything that doesn’t absorb water. For infrared saunas, wood or tile is perfect.

  • What are some of the most noteable benefits of using a sauna?

    Relaxation is by far the most cited benefit from regular sauna bathers, followed closely by the positive effects seen from detoxification.

  • Are there any health problems that I should be concerned about?

    Be sure to consult your personal physician if you have any history of heart problems, high blood pressure or any other health problems before enjoying any kind of sauna.

  • What should I do after Sauna heat bathing?

    After your sauna, cleanse your skin via shower or bath to remove any and all residues or salts left behind. A quick rinse will close your pores once again and is the perfect way to end your sauna experience. It is recommended that you moisturize your skin with a high quality moisturizing lotion. It’s also ideal to shampoo your hair afterward. Don’t forget to drink and adequate amount of mater, mineral water, fruit or vegetable juice to replace fluids that were lost during your heat bathing.

  • What is the temperature for a sauna?

    The appropriate temperature for a sauna depends on your preference! Most people prefer to enjoy their sauna at temperatures between 150-175 degrees Fahrenheit for traditional saunas and 120-130 degrees Fahrenheit for infrared saunas.

  • How long should I stay inside a sauna?

    While this, too, varies between individuals – one can usually stay in the sauna until they begin to feel uncomfortable. Typically, remain in the sauna for about 10-15 minutes and then take a break to cool off for several minutes. Then you can feel free to return to the sauna for another “inning.” A Finnleo sauna experience can be truly relaxing and rewarding, but don’t stay in the sauna for extended periods of time. Set the temperature and humidity level (if you are using a traditional sauna) to your ideal level. If you begin to feel dizzy or uncomfortable, simply leave the sauna and cool off.

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RUTLAND

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1901 US Route 4 East

P.O. Box 613
Mendon, VT 05702

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(802) 775-5952

Monday – Friday: 9 am – 5:30 pm
Saturday: 9 am – 4 pm
Sunday: 10 am – 2 pm

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WHITE RIVER JUNCTION

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1255 VA Cutoff Road
P.O. Box 4763
White River Jct., VT 05001

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(802) 295-6037

Monday – Friday: 9 am – 5:30 pm
Saturday: 9 am – 4 pm
Sunday: 10 am – 2 pm

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WILLISTON

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70 Simons Plaza
P.O. Box 1539
Williston, VT 05495

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(802) 288-9028

Monday – Friday: 10 am – 6 pm
Saturday: 10 am – 4 pm
Sunday: 10 am – 2 pm

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Proudly serving Vermont, Western New Hampshire and Northeastern New York including the Upper Valley, Norwich, Lebanon, Claremont, Woodstock, White River Junction, Hanover. Sunapee, Charlotte, Shelburne, Williston, Burlington, Essex, Stowe, Sugarbush, Warren, Barre, Montpelier, Champlain Islands, Grand Isle, St. Albans, Killington, Rutland, Manchester, Stratton, Ludlow, Okemo, and more.