Hot Tub Yoga in Cold Weather

As the days get colder, the benefits you get from hot tub yoga increases!

In the colder months, you may get more stiff and experience achy joints. Don’t let this bring on a life with less activity!

hot tub yoga

“The heat and moisture from your hot tub easily penetrates and relieves many discomforts that come along with colder weather. As your body temperature rises, the benefits of hot tub soaking begin to take place:

    • Improved circulation
    • Pain relief
    • Increased metabolism
    • Calmer nervous system

The best benefit of all is the natural sigh of relief our bodies give in response to the warmth of the water.

Adding some great yoga stretches to your hot soak can relieve rigidity, stiff joints and tight muscles. It can also increase your flexible strength (think strong and limber), and all around improve your day to day life.”

Click to learn more.

Leave a Reply

Your email address will not be published. Required fields are marked *

CALL OR COME IN TODAY!

RUTLAND

locations-ruland

1901 US Route 4 East

P.O. Box 613
Mendon, VT 05702

  Get Directions

(802) 775-5952

Closing at 2pm on Monday May 28th

Monday – Friday: 9 am – 5:30 pm
Saturday: 9 am – 4 pm
Sunday: 10 am – 2 pm

genericyelpbizbutton

WHITE RIVER JUNCTION

wrj2

1255 VA Cutoff Road
P.O. Box 4763
White River Jct., VT 05001

  Get Directions

(802) 295-6037

Closing at 2pm on Monday May 28th

Monday – Friday: 9 am – 5:30 pm
Saturday: 9 am – 4 pm
Sunday: 10 am – 2 pm

genericyelpbizbutton

WILLISTON

locationswillinston

70 Simons Plaza
P.O. Box 1539
Williston, VT 05495

Get Directions

(802) 288-9028

Closing at 2pm on Monday May 28th

Monday – Friday: 10 am – 6 pm
Saturday: 10 am – 4 pm
Sunday: 10 am – 2 pm

genericyelpbizbutton

Proudly serving Vermont, Western New Hampshire and Northeastern New York including the Upper Valley, Norwich, Lebanon, Claremont, Woodstock, White River Junction, Hanover. Sunapee, Charlotte, Shelburne, Williston, Burlington, Essex, Stowe, Sugarbush, Warren, Barre, Montpelier, Champlain Islands, Grand Isle, St. Albans, Killington, Rutland, Manchester, Stratton, Ludlow, Okemo, and more.