Hot Tub Yoga in Cold Weather

As the days get colder, the benefits you get from hot tub yoga increases!

In the colder months, you may get more stiff and experience achy joints. Don’t let this bring on a life with less activity!

hot tub yoga

“The heat and moisture from your hot tub easily penetrates and relieves many discomforts that come along with colder weather. As your body temperature rises, the benefits of hot tub soaking begin to take place:

    • Improved circulation
    • Pain relief
    • Increased metabolism
    • Calmer nervous system

The best benefit of all is the natural sigh of relief our bodies give in response to the warmth of the water.

Adding some great yoga stretches to your hot soak can relieve rigidity, stiff joints and tight muscles. It can also increase your flexible strength (think strong and limber), and all around improve your day to day life.”

Click to learn more.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

CALL OR COME IN TODAY!

MENDON

rutland hot tub store

1901 US Route 4 East

P.O. Box 613
Mendon, VT 05701

  Get Directions

(802) 775-5952

Monday – Friday: 9 am – 5:30 pm
Saturday: 9 am – 4 pm
Sunday: 10 am – 2 pm

WHITE RIVER JUNCTION

upper valley hot tub store

1255 VA Cutoff Road
P.O. Box 4763
White River Jct., VT 05001

  Get Directions

(802) 295-6037

Monday – Friday: 9 am – 5:30 pm
Saturday: 9 am – 4 pm
Sunday: Closed

WILLISTON

allen pools and spas

70 Simons Plaza
P.O. Box 1539
Williston, VT 05495

Get Directions

(802) 288-9028

Monday – Friday: 10 am – 6 pm
Saturday: 10 am – 4 pm
Sunday: 10 am – 2 pm

Proudly serving Vermont, Western New Hampshire and Northeastern New York including the Upper Valley, Norwich, Lebanon, Claremont, Woodstock, White River Junction, Hanover. Sunapee, Charlotte, Shelburne, Williston, Burlington, Essex, Stowe, Sugarbush, Warren, Barre, Montpelier, Champlain Islands, Grand Isle, St. Albans, Killington, Rutland, Manchester, Stratton, Ludlow, Okemo, and more.