The Health Benefits of Swimming Safely

The Health Benefits of Swimming Safely

Swimming is a healthy, fun activity that you can enjoy with the whole family! Swimming adds resistance and buoyancy to your exercise routine which can make the moves easier to do while requiring a little more effort. What a great way to improve your heart and blood circulation! Other Swimming Health Benefits Include: Increased Endurance … Read More

A Place for Healthy Family Fun and Socializing

Family time and socializing is very important to your health! Studies have shown that socializing regularly can make you less likely to get sick, sleep better, stay sharper, and even live longer. Make your backyard a staycation with your very own Swimming Pool or Swim Spa to increase your family and friends time…your body will thank you! “Your family … Read More

Water-based Exercise and Mental Health

Did you know that water-based exercise can actually improve your mood amongst many other health benefits? According to the Center for Disease Control and Prevention, “Water-based exercise improves mental health. Swimming can improve mood in both men and women. For people with fibromyalgia, it can decrease anxiety and exercise therapy in warm water can decrease depression … Read More

Pool Safety Tips

Ensure that your loved ones are safe this summer by following these Pool Safety Tips! –        Enroll your children in swimming lessons. It may sound obvious, but the best way to prevent accidental drowning is to be a strong swimmer. –        Secure the Fence. Build a secure fence around your pool. Ensure your fence is secure at … Read More

Swim Spa Health Benefits

Water Exercise in an Endless Pool improves your overall well-being! Warm Water Exercise is such a great way to build muscles, ease joint stiffness and relax sore muscles. This type of exercise reduces pain and improves endurance, coordination, and the ability to perform daily tasks. Water’s natural buoyancy supports joints to encourage free movement as … Read More

CALL OR COME IN TODAY!

RUTLAND

rutland hot tub store

1901 US Route 4 East

P.O. Box 613
Mendon, VT 05702

  Get Directions

(802) 775-5952

Monday – Friday: 9 am – 5:30 pm
Saturday: 9 am – 4 pm
Sunday: 10 am – 2 pm

genericyelpbizbutton

WHITE RIVER JUNCTION

upper valley hot tub store

1255 VA Cutoff Road
P.O. Box 4763
White River Jct., VT 05001

  Get Directions

(802) 295-6037

Monday – Friday: 9 am – 5:30 pm
Saturday: 9 am – 4 pm
Sunday: Closed

genericyelpbizbutton

WILLISTON

allen pools and spas

70 Simons Plaza
P.O. Box 1539
Williston, VT 05495

Get Directions

(802) 288-9028

Monday – Friday: 10 am – 6 pm
Saturday: 10 am – 4 pm
Sunday: 10 am – 2 pm

genericyelpbizbutton

Proudly serving Vermont, Western New Hampshire and Northeastern New York including the Upper Valley, Norwich, Lebanon, Claremont, Woodstock, White River Junction, Hanover. Sunapee, Charlotte, Shelburne, Williston, Burlington, Essex, Stowe, Sugarbush, Warren, Barre, Montpelier, Champlain Islands, Grand Isle, St. Albans, Killington, Rutland, Manchester, Stratton, Ludlow, Okemo, and more.