Beating Holiday Stress

Beating Holiday Stress

Enjoy these 5 Great Tips on How To Beat Holiday Stress! 1. SOAK IN A HOT TUB AT NIGHT Of course this was going to be our #1 tip! The science behind why hot water immersion is extremely beneficial to your health is astonishing. Your nervous system reacts to warm water the same way it … Read More

What Hot Tubbing Before or After a Workout Can Do For You

What Hot Tubbing Before or After a Workout Can Do For You

Have you ever wondered which is better…to soak in your spa before or after a workout? The answer is BOTH! Soaking in a hot tub can help your muscles heal after a workout and can also help prevent muscle damage before the workout. The best part is that cold water therapy is also beneficial and can … Read More

The Benefits of Immersion

Immersing your body in hot water is one of the best things that you can do for your health. Dr. Bruce Becker is highly regarded with his studies and findings. Read about his findings below and let’s find you a Perfect Spa today! _____________________________________________ These are the physical properties of water that produce biologic effects: … Read More

Increase Mobility

Increase Mobility

Arthritis Benefits If you are one of the 46 million Americans affected by arthritis, soaking in your Hot Spring spa can help ease your pain. Joint inflammation from arthritis causes swelling, pain and stiffness, often resulting in the loss of joint movement or function. Immersion in warm water produces hydrostatic pressure on the body that … Read More

Hot Tub Yoga in Cold Weather

As the days get colder, the benefits you get from hot tub yoga increases! In the colder months, you may get more stiff and experience achy joints. Don’t let this bring on a life with less activity! “The heat and moisture from your hot tub easily penetrates and relieves many discomforts that come along with … Read More

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RUTLAND

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1901 US Route 4 East

P.O. Box 613
Mendon, VT 05702

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(802) 775-5952

Monday – Friday: 9 am – 5:30 pm
Saturday: 9 am – 4 pm
Sunday: 10 am – 2 pm

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WHITE RIVER JUNCTION

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1255 VA Cutoff Road
P.O. Box 4763
White River Jct., VT 05001

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(802) 295-6037

Monday – Friday: 9 am – 5:30 pm
Saturday: 9 am – 4 pm
Sunday: 10 am – 2 pm

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WILLISTON

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70 Simons Plaza
P.O. Box 1539
Williston, VT 05495

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(802) 288-9028

Monday – Friday: 10 am – 6 pm
Saturday: 10 am – 4 pm
Sunday: 10 am – 2 pm

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Proudly serving Vermont, Western New Hampshire and Northeastern New York including the Upper Valley, Norwich, Lebanon, Claremont, Woodstock, White River Junction, Hanover. Sunapee, Charlotte, Shelburne, Williston, Burlington, Essex, Stowe, Sugarbush, Warren, Barre, Montpelier, Champlain Islands, Grand Isle, St. Albans, Killington, Rutland, Manchester, Stratton, Ludlow, Okemo, and more.