Did you know that out of Finland’s 5.5 million residents, there are about 2 million saunas? Wow! Considering the fact that Finland has earned the title of “The Happiest Country in the World“, maybe we should listen up and follow suit! The true art of the sauna experience lies within the health benefits that many … Read More
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Physical wellness starts in the healthy habits we form—eating nutritious meals, treating yourself well, getting a good night’s sleep, and living in motion, whether that means taking sunset walks in the park a few days a week, participating in team sports, or engaging in vigorous workouts. Daily soaks in your hot tub can also contribute … Read More
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