What Hot Tubbing Before or After a Workout Can Do For You

What Hot Tubbing Before or After a Workout Can Do For You

Have you ever wondered which is better…to soak in your spa before or after a workout? The answer is BOTH! Soaking in a hot tub can help your muscles heal after a workout and can also help prevent muscle damage before the workout. The best part is that cold water therapy is also beneficial and can … Read More

The Health Benefits of Swimming Safely

The Health Benefits of Swimming Safely

Swimming is a healthy, fun activity that you can enjoy with the whole family! Swimming adds resistance and buoyancy to your exercise routine which can make the moves easier to do while requiring a little more effort. What a great way to improve your heart and blood circulation! Other Swimming Health Benefits Include: Increased Endurance … Read More

Water-based Exercise and Mental Health

Did you know that water-based exercise can actually improve your mood amongst many other health benefits? According to the Center for Disease Control and Prevention, “Water-based exercise improves mental health. Swimming can improve mood in both men and women. For people with fibromyalgia, it can decrease anxiety and exercise therapy in warm water can decrease depression … Read More

Soaking in Hot Water Has Benefits Similar To Exercise

Soaking in Hot Water Has Benefits Similar To Exercise

The benefits that come with regular hot water therapy are incredible. Your stress melts away, your body relaxes, and you drift off into the peaceful world of relaxation and wellness. But did you know that soaking in hot water can actually provide similar benefits that exercise gives you? A study at Loughborough University recruited 14 … Read More

We Now Sell Swim Spas!

Come try out our new Endless Pools Fitness System at our Williston location! Whether you are a serious athlete or just want something fun and active for you and your family, a Fitness System is FOR YOU! Request a Quote today or give us a call to schedule your test swim: 800-644-0441

Swim Spa Health Benefits

Water Exercise in an Endless Pool improves your overall well-being! Warm Water Exercise is such a great way to build muscles, ease joint stiffness and relax sore muscles. This type of exercise reduces pain and improves endurance, coordination, and the ability to perform daily tasks. Water’s natural buoyancy supports joints to encourage free movement as … Read More

Hot Tub Yoga in Cold Weather

As the days get colder, the benefits you get from hot tub yoga increases! In the colder months, you may get more stiff and experience achy joints. Don’t let this bring on a life with less activity! “The heat and moisture from your hot tub easily penetrates and relieves many discomforts that come along with … Read More

CALL OR COME IN TODAY!

MENDON

rutland hot tub store

1901 US Route 4 East

P.O. Box 613
Mendon, VT 05701

  Get Directions

(802) 775-5952

Monday – Friday: 9 am – 5:30 pm
Saturday: 9 am – 4 pm
Sunday: 10 am – 2 pm

WHITE RIVER JUNCTION

upper valley hot tub store

1255 VA Cutoff Road
P.O. Box 4763
White River Jct., VT 05001

  Get Directions

(802) 295-6037

Monday – Friday: 9 am – 5:30 pm
Saturday: 9 am – 4 pm
Sunday: Closed

WILLISTON

allen pools and spas

70 Simons Plaza
P.O. Box 1539
Williston, VT 05495

Get Directions

(802) 288-9028

Monday – Friday: 10 am – 6 pm
Saturday: 10 am – 4 pm
Sunday: 10 am – 2 pm

Proudly serving Vermont, Western New Hampshire and Northeastern New York including the Upper Valley, Norwich, Lebanon, Claremont, Woodstock, White River Junction, Hanover. Sunapee, Charlotte, Shelburne, Williston, Burlington, Essex, Stowe, Sugarbush, Warren, Barre, Montpelier, Champlain Islands, Grand Isle, St. Albans, Killington, Rutland, Manchester, Stratton, Ludlow, Okemo, and more.