Cleanse and Improve Skin
Heat bathing is one of the oldest beauty and/or health strategies in terms of cleansing one’s skin. When the body begins to produce sweat via deep sweating, the skin is then cleansed and extra dead skin cells are replaced – keeping your skin in good working condition. Sweating rinses bacteria out of the epidermal layer and sweat ducts. Cleansing of the pores has been shown to improve the capillary circulation, while giving the skin the skin a softer-looking quality.
Dr. Ben H Douglas, a professor at the University of Mississippi Medical Center and author of “Ageless: Living Younger Longer,” attests that “Sweating is a way of energizing the skin almost the way exercising a muscle energizes it.” He goes on to explain that, when you sweat, the rush of fluid to the skin “bathes skin cells with a liquid rich in nutrients,” which “fills in the spaces around the cells” and even “plumps up” tiny wrinkles. He also mentions that the nutrients and minerals in sweat “are essential to maintaining the collagen structure of the skin.”
Bathing skin in sweat on a fairly regular basis, therefore deters collagen breakdown that can ultimately result in wrinkles and sags. By continually flushing body waste through individual cells, one eventually brings back vitality, tone and a healthy glow to the skin. Sauna usage is certainly not a cure for acne, but it can very often help – due to the deep cleansing it provides from a deep sweat (that is, cleaning the pores from the very inside out – instead of just cleaning the top of the skin.