Aerobic Exercise

Swimming in your pool is  a great aerobic workout that hits all of the major muscle groups without putting strain on your connective tissue. Unlike running and other weight training activites which are a greater strain on your body, water exercise is a better way to achieve your health and fitness goals by decreasing your chance of injury!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

CALL OR COME IN TODAY!

RUTLAND

locations-ruland

1901 US Route 4 East

P.O. Box 613
Mendon, VT 05702

  Get Directions

(802) 775-5952

Monday – Friday: 9 am – 5:30 pm
Saturday: 9 am – 4 pm
Sunday: 10 am – 2 pm

genericyelpbizbutton

WHITE RIVER JUNCTION

wrj2

1255 VA Cutoff Road
P.O. Box 4763
White River Jct., VT 05001

  Get Directions

(802) 295-6037

Monday – Friday: 9 am – 5:30 pm
Saturday: 9 am – 4 pm
Sunday: 10 am – 2 pm

genericyelpbizbutton

WILLISTON

locationswillinston

70 Simons Plaza
P.O. Box 1539
Williston, VT 05495

Get Directions

(802) 288-9028

Monday – Friday: 10 am – 6 pm
Saturday: 10 am – 4 pm
Sunday: 10 am – 2 pm

genericyelpbizbutton

Proudly serving Vermont, Western New Hampshire and Northeastern New York including the Upper Valley, Norwich, Lebanon, Claremont, Woodstock, White River Junction, Hanover. Sunapee, Charlotte, Shelburne, Williston, Burlington, Essex, Stowe, Sugarbush, Warren, Barre, Montpelier, Champlain Islands, Grand Isle, St. Albans, Killington, Rutland, Manchester, Stratton, Ludlow, Okemo, and more.