Sleep Better

Sleep researchers believe that many cases of insomnia can be traced to hectic, stressful lifestyles lived by basically healthy people. The results of sleep deprivation are varied and may cause battered nerves, grogginess, lapses in memory, depression, and erratic mood swings.

Did you know soaking in a hot tub can help you fall asleep and sleep throughout the night?  Soaking in a hot tub for fifteen minutes in 102 degree water before bedtime causes the body to reduce internal temperatures, allowing the body to slip into a deeper, more relaxed sleep naturally.

The induced sleep through hydrotherapy is a natural way to sleep better without prescription or over the counter sleep aids, all of which have adverse affects.

Leave a Reply

Your email address will not be published. Required fields are marked *

CALL OR COME IN TODAY!

RUTLAND

locations-ruland

1901 US Route 4 East

P.O. Box 613
Mendon, VT 05702

  Get Directions

(802) 775-5952

Monday – Friday: 9 am – 5:30 pm
Saturday: 9 am – 4 pm
Sunday: 10 am – 2 pm

genericyelpbizbutton

WHITE RIVER JUNCTION

wrj2

1255 VA Cutoff Road
P.O. Box 4763
White River Jct., VT 05001

  Get Directions

(802) 295-6037

Monday – Friday: 9 am – 5:30 pm
Saturday: 9 am – 4 pm
Sunday: 10 am – 2 pm

genericyelpbizbutton

WILLISTON

locationswillinston

70 Simons Plaza
P.O. Box 1539
Williston, VT 05495

Get Directions

(802) 288-9028

Monday – Friday: 10 am – 6 pm
Saturday: 10 am – 4 pm
Sunday: 10 am – 2 pm

genericyelpbizbutton

Proudly serving Vermont, Western New Hampshire and Northeastern New York including the Upper Valley, Norwich, Lebanon, Claremont, Woodstock, White River Junction, Hanover. Sunapee, Charlotte, Shelburne, Williston, Burlington, Essex, Stowe, Sugarbush, Warren, Barre, Montpelier, Champlain Islands, Grand Isle, St. Albans, Killington, Rutland, Manchester, Stratton, Ludlow, Okemo, and more.