Sleep researchers believe that many cases of insomnia can be traced to hectic, stressful lifestyles lived by basically healthy people. The results of sleep deprivation are varied and may cause battered nerves, grogginess, lapses in memory, depression, and erratic mood swings.
Did you know soaking in a hot tub can help you fall asleep and sleep throughout the night? Soaking in a hot tub for fifteen minutes in 102 degree water before bedtime causes the body to reduce internal temperatures, allowing the body to slip into a deeper, more relaxed sleep naturally.
The induced sleep through hydrotherapy is a natural way to sleep better without prescription or over the counter sleep aids, all of which have adverse affects.