Headache Relief

Did you know that hot tubs can help with your headaches? The massage aspect of hot tubs, helps relax your tense muscles AND provides stress relief- things that could be causing your headache! If you add a cup of coffee to the mix, you will also increase your chances of relieving your headache.

“Soaking in the hot tub improves circulation and allows the caffeine to move through the bloodstream quickly, which will lead to a speedy recovery from headache pain.

NOTE: For a tight neck, soaking in the tub so that the jets massage your neck is excellent therapy. When you do this, as the jet reaches your neck, turn slowly from side to side. This removes lactic acid, etc.”

health tip tuesday

SOURCE – SWIM UNIVERSITY