5 Tips For The Best Night’s Sleep

There is nothing like a great night’s sleep. You wake up refreshed, energized, and ready to take on the day. Follow these 5 steps to ensure the best night’s sleep of your life, EVERY night!

1. Turn Off Your Gadgets

It’s hard to peel yourself away for your phone or TV, we get it! But studies show that the light from our gadgets suppresses our melatonin. Your best bet is to shut them down an hour before bed.

2. Make Your Bedroom a Sleeping Sanctuary

Your bedroom should be cool, dark, and quiet. Consider buying a noise machine or download a noise machine app to help cover up potential sounds.

3. Establish a Regular Routine

It’s important to try to go to bed and wake up around the same time every day and night. This can be hard with changing schedules, but if you can try your best to do this most of the time, you will see some great benefits.

4. Your Mattress Matters

The quality of your mattress is very important for a great night’s rest. Make sure you find a mattress that suits your body type. We recommend America’s Mattresses from Laflamme’s-  “Get More from Your Sleep – An adjustable foundation can help promote a more comfortable, rejuvenating sleep with your Serta® mattress.”

5. Soak in a Hot Tub or Sweat in a Sauna

hot tub health benefits

“By taking a 15-minute soak in a hot tub about 90 minutes before attempting to sleep, your body temperature can drop to enable a better night’s sleep naturally without the grogginess sometimes caused by prescription remedies.” Saunas also help enduce a deeper, better sleep. According to Finnleo.com, “In addition to the release of endorphins, body temperatures, which become elevated in the late evening, fall at bedtime. This slow, relaxing decline in endorphins is key in facilitating sleep. Numerous sauna bathers worldwide recall the deep sleep experiences that they feel after bathing in the calming heat of a sauna.”

Source: WebMd, Hot Spring Spas

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