What Hot Tubbing Before or After a Workout Can Do For You
Have you ever wondered which is better…to soak in your spa before or after a workout?
The answer is BOTH!
Soaking in a hot tub can help your muscles heal after a workout and can also help prevent muscle damage before the workout.
The best part is that cold water therapy is also beneficial and can easily be done in your spa. Turn the temperature down to help soothe your body after a workout- it will ease your heart rate back to normal and will cool down stressed muscles.