Soaking in Hot Water Has Benefits Similar To Exercise

Soaking in Hot Water Has Benefits Similar To Exercise

The benefits that come with regular hot water therapy are incredible. Your stress melts away, your body relaxes, and you drift off into the peaceful world of relaxation and wellness. But did you know that soaking in hot water can actually provide similar benefits that exercise gives you? A study at Loughborough University recruited 14 … Read More

Pool Safety Tips

Ensure that your loved ones are safe this summer by following these Pool Safety Tips! –        Enroll your children in swimming lessons. It may sound obvious, but the best way to prevent accidental drowning is to be a strong swimmer. –        Secure the Fence. Build a secure fence around your pool. Ensure your fence is secure at … Read More

Visit Us at The Homelife Expo in Hanover NH!

Visit our  booth at the Homelife Expo this Friday-Sunday: Enjoy exclusive deals at the Home Show AND at all 3 of our locations Check out the new SwimCross Exercise System aka Swim Spa! Bring the kids Saturday afternoon and get a picture with the one and only Jack Quack!  

Low Impact

Swimming is a great way for everyone in the family to experience a water aerobic workout.  As a result of the swimming pool being so low impact, people can range from children to the elderly, from individuals with diabetes and those who are pregnant.  The swimming pool is an extremely safe, beneficial source of exercise and highly … Read More

Big Green Egg Recipes

Big Green Egg Recipes

Philly Cheesesteak Smothered Burgers Recipe courtesy of Cabot Cheese and Lodge Cast Iron Ingredients 1 pound ground beef, preferably 85% lean 1 teaspoon coarse kosher salt ½ teaspoon ground pepper 1 tablespoon extra-virgin olive oil ½ medium onion, sliced ½ sweet bell pepper, sliced ½ sweet bell pepper, sliced 4 ounces Extra Sharp cheddar, cut … Read More

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RUTLAND

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1901 US Route 4 East

P.O. Box 613
Mendon, VT 05702

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(802) 775-5952

Monday – Friday: 9 am – 5:30 pm
Saturday: 9 am – 4 pm
Sunday: 10 am – 2 pm

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WHITE RIVER JUNCTION

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1255 VA Cutoff Road
P.O. Box 4763
White River Jct., VT 05001

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(802) 295-6037

Monday – Friday: 9 am – 5:30 pm
Saturday: 9 am – 4 pm
Sunday: Closed

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WILLISTON

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70 Simons Plaza
P.O. Box 1539
Williston, VT 05495

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(802) 288-9028

Monday – Friday: 10 am – 6 pm
Saturday: 10 am – 4 pm
Sunday: 10 am – 2 pm

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