Swimming is a great way for everyone in the family to experience and enduranace and/or aerobic workout.  As a result of the swimming pool being so low impact, people can range from children to the elderly, from individuals with diabetes and who are also pregnant.  The swimming pool is an extremely safe, beneficial source of exercise.

Swimming in you plash pool is  a great aerobic workout that hits all of the major muscles groups without putting strain on your connective tissue like running and other weight training activites do.